Almost all tissue in the body except hepatic tissue and red blood cells can use ketone bodies as a fuel source. This is a mechanism that turns amino acids from protein into glucose. Other than the difficulty, there is only one long term health concern about maintaining a Keto Burning diet. The suggestion of a slight loss in bone density is based on animal trials.

If you find you’re not entering ketosis, or losing weight on the keto diet this may be one of the areas to watch, especially if you’re not seeing results after properly cutting carb intake. Fasting whilst on a Keto diet should serve to quickly get you into ketosis, and producing higher levels of ketones than usual.

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Keto has some traits that are reminiscent of the Atkins diet and other low-carb plans. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. This dietary alteration will put your body into a metabolic state known as ketosis.

Once you've reached the 4-6 week period again, you'll notice the strips having gotten lighter and lighter, which indicates the body nearing the phase of becoming keto-adjusted. I just set up my Precision Xtra tonight and on ketones got a 0.9 reading and 101 on glucose about an hour after eating.